This is my "comfort food" standard and it is easy to prepare. Start with 4 boneless skinless chicken breasts. Salt and pepper on both sides and add to a glass baking pan in about 1/4" of chicken broth. Cover with foil and bake in the oven for 30 minutes at 400 degrees. The chicken will be moist and tender.
In the meantime, cook Uncle Bens Roasted Chicken Rice in the microwave. Sometimes I use Trader Joes Jasmine rice that also cooks in the microwave. Open a can of Cream of Chicken soup.
You will need another baking dish; add the Cream of Chicken soup and about a 1/4 can of water, the cut-up chicken and rice. Stir together.
Add the zucchini to the casserole. I also added left over green beans, and this recipe lends itself to using whatever you have in the frig. Mix the veggies in.
I added a handful of these yummy Garlic Pepper Onions and some grated low fat cheese blend on the top which will form a nice crust when cooked.