Tuesday, August 17, 2010

Easy Steak and Veggie Stir-Fry

This is a pretty easy dinner to make using left over ingredients.  2 Filets, 1/2 of a Maui Onion, 2 cups of carrots, 1 floret of broccoli, one zucchini, a baked potato and some olive oil
Cut up half of a Maui Onion, because they are kinda big.  You can set aside the rest for some other meal you'll make this week.  It's a delicious sweet onion. Saute it in a large stir-fry pan in what Jamie Oliver calls a "glog" of Olive Oil.

In a microwave safe bowl, cook 2 cups of bite size pieces of carrots for 3 minutes in about a 1/4 C water.  Then cut up a large floret of broccoli and one zucchini - add to microwave safe bowl and cook another 3 minutes till tender.  I use this great Pampered Chef Microwave steamer, and it has a lid.

Chopped leftover baked potato and a partial red pepper

Add par cooked veggies to sweet onions and stir together; salt and pepper, and add a smidge more Olive Oil so it doesn't get dry in the pan

Add 3T water to the pan and garlic to taste.  I added 2 cubes from my frozen batch of Trader Joe's garlic.  Add steak and cook over medium heat until everything is hot

Steak and Veggie Stir-Fry with a couple pieces of garlic toast.  Yum.

Hurray!  Leftovers for lunches this week!

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